Mind Wellness
The global impact of mental disorders is staggering. These conditions don’t discriminate based on age, gender, or socioeconomic status. They affect people from all walks of life, in every corner of the world. The World Health Organization estimates that one in four people will be affected by a mental or neurological disorder at some point in their lives.
Depression is often called the “common cold” of mental health disorders, but that moniker doesn’t do justice to its severity. It’s a serious condition that affects millions worldwide, making it the leading cause of disability globally.
Anxiety disorders are actually a group of related conditions, each with its own unique features. Generalized Anxiety Disorder is characterized by persistent and excessive worry about various aspects of life, such as work, school, health, finances, or relationships. People with GAD often feel like they’re constantly waiting for the other shoe to drop.
2. Panic Disorder: This involves recurrent, une
